Manual Therapy

What is Manual
Therapy?

Manual therapy is a hands-on treatment approach that uses joint mobilisation, soft tissue techniques, and stretching to reduce pain, improve mobility, and restore normal movement. It is commonly used for neck and back pain, sports injuries, muscle tightness, joint stiffness, and movement restrictions.

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Following a thorough assessment, treatment is tailored to your specific needs to address the underlying cause of symptoms. Manual therapy is often combined with rehabilitation exercises and movement retraining to support recovery, improve function, and help prevent future injury.